A guided movement journal for emotional healing, self-expression, and mindful reflection.
Whether you're a dancer, a creative spirit, or simply someone who finds comfort in motion, Moving Through Emotions helps you explore how your body and emotions are connected.
Inside, you'll find reflective prompts, grounding exercises, movement activities, and space to process joy, grief, frustration, and growth—at your own pace. Created by a therapist and mover, this journal blends emotional insight with creative freedom.
** This journal is not a replacement for therapy, but a creative and emotional companion—meant to support reflection and movement between sessions or simply as a tool for self-discovery.
A guided movement journal for emotional healing, self-expression, and mindful reflection.
Whether you're a dancer, a creative spirit, or simply someone who finds comfort in motion, Moving Through Emotions helps you explore how your body and emotions are connected.
Inside, you'll find reflective prompts, grounding exercises, movement activities, and space to process joy, grief, frustration, and growth—at your own pace. Created by a therapist and mover, this journal blends emotional insight with creative freedom.
** This journal is not a replacement for therapy, but a creative and emotional companion—meant to support reflection and movement between sessions or simply as a tool for self-discovery.
No dance experience needed—just curiosity, movement, and a willingness to listen to your body. Suitable for ages 15 & up. Not eligible for returns or refund.
